Ujjayi or Ocean’s Breath

Vinyasa Breathing

Vinyasa yoga is the breath-synchronized movement style. Move from pose to pose. Synchronized with your breath. Practitioners flow from pose to pose and from pose to pose. The breath we all do during vinyasa is Ujjayi. A deep breathing technique is used to relax and focus the mind. Ujjayi is the breath practice that for some sounds like the ocean. It is often called the victorious breath or nicknamed…

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C. L. Beard

C. L. Beard

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I am a writer/artist living on an island in the Salish Sea. I write mostly on nature and programming languages. https://chester-beard.medium.com/membership