What I Learned with 16:8 Fasting

Photo by Brett Jordan on Unsplash

Why I Fast

Here is my story

Early in 2020 I weighed myself one day. I was thirty pounds overweight. According to the World Health Organization my BMI was 27–29 which is overweight. Something had to change.

You can check your’s here https://www.bmi-calculator.net

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C. L. Beard

C. L. Beard

I am a writer/artist living on an island in the Salish Sea. I write mostly on nature and programming languages. https://chester-beard.medium.com/membership